FITWITHEFFIE
Change Your Life
I MAKE FITNESS FUN
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
LET ME HELP YOU
Get Strong and Flexible
STRENGTH TRAINING
Strength is the fundamental of every sport. Strong muscles function better and help prevent injuries. Resistance training with progressive overload is the way to achieve the best results for your body.
MOBILITY WORK
Having dealt with injuries myself I found that the only way to train hard and not hurt yourself is by mobilizing. Proper active dynamic warm ups and detailed stretching is fundamental in all my sessions.
“The secret of getting ahead is getting started”
Mark Twain
